What levels do you offer?
We offer Beginner, Intermediate, and Advanced courses. Many pathways include modifications so you can downshift or deepen practice based on the day.
Frequently Asked Questions
How much time do I need?
Short courses require 10–15 minutes a day, while deeper journeys might include 30–45 minute sessions. We recommend consistency over intensity.
Do you offer refunds?
Yes. If a course isn’t a fit within 14 days, contact us and we’ll help. Refunds exclude completed certifications and corporate cohorts once started.
Accessibility and accommodations?
We design for low-vision and screen readers and avoid flashing visuals. Need captions or transcripts? Reach us on our contact page and we’ll prioritize your request.
Do sessions include background music?
Some do, some don’t. Our catalog filter lets you choose “Without background music.” Silence is a feature, not a bug.
Is your approach science-informed?
Yes. Our curriculum incorporates evidence-informed practices for attention, stress, and sleep. We don’t offer medical advice or guaranteed outcomes.
Do you support workplace teams?
We offer team programs with live facilitation or on-demand cohorts. Contact us for a scope that matches your culture and schedule.
How do you protect my data?
We collect only what’s necessary to run the service, never sell data, and offer clear controls. Read our Privacy Policy for details.
How do I start?
Pick a Beginner course in the catalog, schedule a 10-minute daily slot, and tell a friend to keep you company on the path.